SEAMAN‘S CLUB v250m/0:45r...12 row
3,000
Meters
12:17.9
Time
2:02.9
Pace
189
Calories
158
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 21:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 128 |
October 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 30 | 158 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 147 | |
| r: 0:45 | 16 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | 152 | |
| r: 0:45 | 17 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | 153 | |
| r: 0:45 | 19 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | 157 | |
| r: 0:45 | 15 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 30 | 158 | |
| r: 0:45 | 16 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | 159 | |
| r: 0:45 | 22 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 30 | 159 | |
| r: 0:45 | 19 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 30 | 161 | |
| r: 0:45 | 18 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 | 163 | |
| r: 0:45 | 11 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | 161 | |
| r: 0:45 | 15 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 30 | 160 | |
| r: 0:45 | 16 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 169 | |
| r: 0:45 | 19 | ||||||
| r203 |
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Workout Graph
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