SEAMAN‘S CLUB v3:00/2:00r...5 row
4,335
Meters
19:00.0
Time
2:11.4
Pace
262
Calories
155
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 125 |
October 16, 2024 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,335 | 2:11.4 | 154 | 829 | 30 | 155 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 143 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | 152 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 30 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 159 | |
| r: 2:00 | 14 | ||||||
| r117 |
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Workout Graph
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