SEAMAN‘S CLUB v1:00/1:00r...6 row
5,026
Meters
21:00.0
Time
2:05.3
Pace
316
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 127 |
October 13, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,026 | 2:05.3 | 178 | 911 | 31 | 168 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 163 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | 173 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 31 | 176 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 179 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 31 | 186 | |
| r: 1:00 | 17 | ||||||
| r96 |
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Workout Graph
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