SEAMAN‘S CLUB v2:30/0:30r...10 row
5,291
Meters
25:00.0
Time
2:21.7
Pace
297
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 197 |
September 24, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,291 | 2:21.7 | 123 | 722 | 28 | 163 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 31 | 157 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 30 | 167 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | 163 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | 167 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | 164 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 28 | 168 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 26 | 150 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 27 | 162 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | 174 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 27 | 163 | |
| r: 0:30 | 12 | ||||||
| r200 |
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Workout Graph
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