SEAMAN‘S CLUB 30:06 row
6,446
Meters
30:06.9
Time
2:20.1
Pace
366
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 160 |
September 24, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,446 | 2:20.1 | 127 | 737 | 26 | 160 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 141 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 152 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 157 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 163 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 163 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 175 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 9 | 174 |
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Workout Graph
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