SEAMAN‘S CLUB 30:06 row
6,566
Meters
30:06.9
Time
2:17.5
Pace
378
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 135 |
October 13, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,566 | 2:17.5 | 134 | 762 | 22 | 138 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 130 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 137 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 138 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 139 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 142 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 141 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 | 141 |
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Workout Graph
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