SEAMAN‘S CLUB 30:05 row
6,600
Meters
30:05.1
Time
2:16.7
Pace
384
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 133 |
October 08, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,600 | 2:16.7 | 137 | 771 | 22 | 127 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 123 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 129 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 121 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 129 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 130 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 131 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 131 |
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Workout Graph
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