SEAMAN‘S CLUB 44:45 row
10,019
Meters
44:45.0
Time
2:13.9
Pace
593
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 134 |
October 03, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,019 | 2:13.9 | 145 | 800 | 22 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 128 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 135 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 140 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 144 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 147 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 146 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 151 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 149 |
| 44:45.0 | 1,067 | 2:13.5 | 147 | 805 | 23 | 151 |
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Workout Graph
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