SEAMAN‘S CLUB 30:08 row
6,559
Meters
30:08.1
Time
2:17.8
Pace
379
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 134 |
September 22, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,559 | 2:17.8 | 134 | 760 | 22 | 125 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 119 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 128 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 126 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 125 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 126 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 129 |
| 30:08.1 | 21 | 3:12.8 | 49 | 467 | 8 | 128 |
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Workout Graph
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