SEAMAN‘S CLUB 30:07 row
6,719
Meters
30:07.9
Time
2:14.5
Pace
395
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 132 |
September 07, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,719 | 2:14.5 | 144 | 794 | 23 | 137 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 125 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 135 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 139 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 143 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 144 |
| 30:07.9 | 25 | 2:38.0 | 89 | 605 | 8 | 143 |
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Workout Graph
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