SEAMAN‘S CLUB 30:07 row

6,719

Meters

30:07.9

Time

2:14.5

Pace

395

Calories

137

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate23
Stroke Count704
Drag Factor132

September 07, 2025 11:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.9 6,719 2:14.5 144 794 23 137
5:00.0 1,090 2:17.6 134 762 23 125
10:00.0 1,126 2:13.2 148 809 24 135
15:00.0 1,119 2:14.0 145 800 23 130
20:00.0 1,118 2:14.1 145 798 23 139
25:00.0 1,120 2:13.9 146 801 23 143
30:00.0 1,121 2:13.8 146 802 24 144
30:07.9 25 2:38.0 89 605 8 143

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Workout Graph

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