SEAMAN‘S CLUB 30:09 row
6,535
Meters
30:09.2
Time
2:18.4
Pace
377
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 131 |
September 06, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,535 | 2:18.4 | 132 | 754 | 22 | 137 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 120 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 135 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 133 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 140 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 143 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 148 |
| 30:09.2 | 25 | 3:04.0 | 56 | 493 | 7 | 146 |
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Workout Graph
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