SEAMAN‘S CLUB 30:06 row
6,490
Meters
30:06.1
Time
2:19.1
Pace
371
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 131 |
September 03, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,490 | 2:19.1 | 130 | 747 | 23 | 134 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 122 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 130 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 131 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 135 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 140 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 143 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 10 | 143 |
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Workout Graph
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