SEAMAN‘S CLUB 30:06 row
6,664
Meters
30:06.0
Time
2:15.5
Pace
390
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 130 |
September 01, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,664 | 2:15.5 | 141 | 784 | 24 | 142 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 137 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 142 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 143 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 143 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 146 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 142 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 143 |
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Workout Graph
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