SEAMAN‘S CLUB 30:06 row
6,713
Meters
30:06.5
Time
2:14.5
Pace
395
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
August 26, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,713 | 2:14.5 | 144 | 794 | 22 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 115 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 136 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 138 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 141 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 143 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 154 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 154 |
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Workout Graph
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