SEAMAN‘S CLUB 40:42 row
8,795
Meters
40:42.4
Time
2:18.8
Pace
505
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 130 |
August 22, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.4 | 8,795 | 2:18.8 | 131 | 749 | 22 | 136 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 130 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 136 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 135 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 138 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 136 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 136 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 135 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 138 |
| 40:42.4 | 149 | 2:22.2 | 122 | 718 | 20 | 143 |
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Workout Graph
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