SEAMAN‘S CLUB 29:03 row
6,421
Meters
29:03.8
Time
2:15.7
Pace
375
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 131 |
August 15, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.8 | 6,421 | 2:15.7 | 140 | 781 | 22 | 150 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 142 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 150 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 150 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 152 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 150 |
| 29:03.8 | 900 | 2:15.4 | 141 | 784 | 22 | 156 |
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Workout Graph
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