SEAMAN‘S CLUB 30:06 row
6,527
Meters
30:06.4
Time
2:18.3
Pace
375
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 128 |
August 07, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,527 | 2:18.3 | 132 | 754 | 21 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 133 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 140 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 141 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 143 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 143 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 144 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 144 |
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Workout Graph
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