SEAMAN‘S CLUB 30:06 row
6,665
Meters
30:06.7
Time
2:15.5
Pace
389
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
August 04, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,665 | 2:15.5 | 141 | 783 | 22 | 142 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 135 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 135 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 142 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 145 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 146 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 149 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 148 |
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Workout Graph
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