SEAMAN‘S CLUB 44:54 row
10,022
Meters
44:54.5
Time
2:14.4
Pace
592
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
August 01, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,022 | 2:14.4 | 144 | 795 | 22 | 159 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 149 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 155 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 161 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 157 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 160 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 161 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 162 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 165 |
| 44:54.5 | 1,093 | 2:14.7 | 143 | 792 | 22 | 167 |
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Workout Graph
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