SEAMAN‘S CLUB 30:05 row
6,718
Meters
30:05.8
Time
2:14.4
Pace
398
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
July 30, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,718 | 2:14.4 | 144 | 796 | 22 | 160 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 150 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 162 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 158 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 158 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 163 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 167 |
| 30:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 167 |
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Workout Graph
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