SEAMAN‘S CLUB v20c/2:00r...5 row
4,164
Meters
15:43.6
Time
1:53.3
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 25:43.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 129 |
June 29, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.6 | 4,164 | 1:53.3 | 241 | 1128 | 28 | 163 | |
| 1:00.4 | 270 | 1:51.8 | 250 | 1160 | 30 | 134 | |
| r: 2:00 | 402 | ||||||
| 2:01.2 | 544 | 1:51.3 | 253 | 1171 | 30 | 158 | |
| r: 2:00 | 408 | ||||||
| 3:05.5 | 826 | 1:52.2 | 247 | 1150 | 29 | 167 | |
| r: 2:00 | 407 | ||||||
| 4:14.3 | 1,118 | 1:53.7 | 238 | 1118 | 29 | 176 | |
| r: 2:00 | 349 | ||||||
| 5:22.1 | 1,406 | 1:54.5 | 233 | 1101 | 28 | 183 | |
| r: 2:00 | 421 | ||||||
| r1,987 |
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Workout Graph
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