SEAMAN‘S CLUB v1:00/2:00r...5 row
3,592
Meters
13:00.0
Time
1:48.5
Pace
267
Calories
166
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 132 |
June 20, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,592 | 1:48.5 | 273 | 1241 | 30 | 166 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 139 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | 163 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 29 | 175 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 180 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 175 | |
| r: 2:00 | 20 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.