SEAMAN‘S CLUB 30:06 row
6,552
Meters
30:06.0
Time
2:17.8
Pace
378
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
June 17, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,552 | 2:17.8 | 134 | 760 | 22 | 154 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 150 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 157 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 160 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 154 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 154 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 152 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 151 |
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Workout Graph
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