SEAMAN‘S CLUB v6:00/2:00r...6 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
172
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 128 |
June 14, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 29 | 172 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 29 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 171 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 175 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 175 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 176 | |
| r: 2:00 | 16 | ||||||
| r87 |
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Workout Graph
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