SEAMAN‘S CLUB v4:00/2:00r...7 row
5,156
Meters
19:00.0
Time
1:50.5
Pace
374
Calories
171
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 130 |
June 10, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,156 | 1:50.5 | 259 | 1191 | 29 | 171 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | 165 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 172 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 173 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 177 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | 183 | |
| r: 2:00 | 15 | ||||||
| r120 |
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Workout Graph
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