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SEAMAN‘S CLUB v0:45/0:45r...20 row

4,349

Meters

15:00.0

Time

1:43.4

Pace

338

Calories

166

Heart Rate

Rest Distance354
Rest Time15:00.0
Overall Distance4,703
Overall Time30:00.0
Average Watts316
Calories Per Hour1387
Stroke Rate31
Stroke Count470
Drag Factor130

June 02, 2025 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,349 1:43.4 316 1387 31 166
0:45.0 206 1:49.2 269 1224 31 131
r: 0:45 19
0:45.0 212 1:46.1 293 1307 31 142
r: 0:45 18
0:45.0 216 1:44.1 310 1365 31 152
r: 0:45 18
0:45.0 216 1:44.1 310 1365 31 154
r: 0:45 19
0:45.0 220 1:42.2 327 1426 31 160
r: 0:45 17
0:45.0 221 1:41.8 332 1441 31 164
r: 0:45 16
0:45.0 222 1:41.3 336 1457 31 167
r: 0:45 21
0:45.0 223 1:40.8 341 1472 31 169
r: 0:45 21
0:45.0 220 1:42.2 327 1426 31 171
r: 0:45 13
0:45.0 219 1:42.7 323 1410 31 169
r: 0:45 14
0:45.0 218 1:43.2 318 1395 31 171
r: 0:45 14
0:45.0 223 1:40.8 341 1472 32 175
r: 0:45 17
0:45.0 219 1:42.7 323 1410 32 176
r: 0:45 21
0:45.0 215 1:44.6 305 1350 32 170
r: 0:45 18
0:45.0 216 1:44.1 310 1365 31 173
r: 0:45 22
0:45.0 216 1:44.1 310 1365 31 176
r: 0:45 21
0:45.0 215 1:44.6 305 1350 31 177
r: 0:45 12
0:45.0 216 1:44.1 310 1365 32 178
r: 0:45 20
0:45.0 216 1:44.1 310 1365 32 177
r: 0:45 18
0:45.0 221 1:41.8 332 1441 32 182
r: 0:45 15
r354

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Workout Graph

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