SEAMAN‘S CLUB v2:00/1:00r...8 row
4,367
Meters
16:00.0
Time
1:49.9
Pace
318
Calories
170
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,878 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 131 |
May 27, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,367 | 1:49.9 | 264 | 1207 | 29 | 170 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 151 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 162 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 168 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 170 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 174 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 179 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 181 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 182 | |
| r: 1:00 | 182 | ||||||
| r1,511 |
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Workout Graph
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