SEAMAN‘S CLUB 14:22 row
2,998
Meters
14:22.4
Time
2:23.8
Pace
168
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 129 |
May 22, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 2,998 | 2:23.8 | 118 | 704 | 22 | 147 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 151 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 141 |
| 14:22.4 | 918 | 2:22.9 | 120 | 712 | 22 | 151 |
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Workout Graph
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