SEAMAN‘S CLUB v500m/2:00r...5 row
3,500
Meters
12:45.2
Time
1:49.3
Pace
257
Calories
168
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:45.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 130 |
May 22, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.2 | 3,500 | 1:49.3 | 268 | 1222 | 29 | 168 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 30 | 181 | |
| r: 2:00 | 20 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 182 | |
| r: 2:00 | 21 | ||||||
| r93 |
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Workout Graph
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