SEAMAN‘S CLUB v1:00/1:00r...6 row
5,570
Meters
21:00.0
Time
1:53.1
Pace
394
Calories
166
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 133 |
May 18, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,570 | 1:53.1 | 242 | 1132 | 28 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 138 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 155 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 168 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 174 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | 177 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 28 | 184 | |
| r: 1:00 | 18 | ||||||
| r95 |
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Workout Graph
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