SEAMAN‘S CLUB 22:52 row
5,018
Meters
22:52.2
Time
2:16.7
Pace
291
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 130 |
May 09, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,018 | 2:16.7 | 137 | 771 | 22 | 157 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 155 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 157 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 158 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 159 |
| 22:52.2 | 643 | 2:13.9 | 146 | 801 | 22 | 160 |
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Workout Graph
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