SEAMAN‘S CLUB v4:00/2:00r...7 row
5,168
Meters
19:00.0
Time
1:50.2
Pace
376
Calories
174
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 131 |
May 09, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,168 | 1:50.2 | 261 | 1197 | 29 | 174 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 169 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 180 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 185 | |
| r: 2:00 | 16 | ||||||
| r122 |
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Workout Graph
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