SEAMAN‘S CLUB v3:00/2:00r...5 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
179
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 132 |
May 06, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1201 | 28 | 179 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 166 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 176 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 180 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 184 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 189 | |
| r: 2:00 | 424 | ||||||
| r2,053 |
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Workout Graph
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