SEAMAN‘S CLUB v3:00/2:00r...4 row
3,244
Meters
12:00.0
Time
1:50.9
Pace
234
Calories
170
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 132 |
April 24, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 28 | 170 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 160 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 170 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 177 | |
| r: 2:00 | 450 | ||||||
| r1,713 |
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Workout Graph
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