SEAMAN‘S CLUB v4:00/3:00r...4 row
4,257
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
166
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 132 |
April 23, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,257 | 1:52.7 | 244 | 1140 | 29 | 166 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | 151 | |
| r: 3:00 | 630 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 166 | |
| r: 3:00 | 617 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | 172 | |
| r: 3:00 | 620 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | 178 | |
| r: 3:00 | 670 | ||||||
| r2,537 |
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Workout Graph
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