SEAMAN‘S CLUB v1:00/2:00r...5 row
3,531
Meters
13:00.0
Time
1:50.4
Pace
256
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 132 |
April 21, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,531 | 1:50.4 | 260 | 1193 | 29 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 133 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 159 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 163 | |
| r: 2:00 | 22 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.