SEAMAN‘S CLUB v1:00/1:00r...7 row
2,865
Meters
10:00.0
Time
1:44.7
Pace
222
Calories
162
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 134 |
April 18, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 32 | 162 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 176 | |
| r: 1:00 | 17 | ||||||
| r115 |
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Workout Graph
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