SEAMAN‘S CLUB v2000m/3:00r...4 row
5,000
Meters
18:28.6
Time
1:50.8
Pace
363
Calories
176
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 30:28.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 134 |
April 16, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1184 | 29 | 176 | |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 29 | 171 | |
| r: 3:00 | 18 | ||||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 29 | 177 | |
| r: 3:00 | 16 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | 179 | |
| r: 3:00 | 15 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 178 | |
| r: 3:00 | 20 | ||||||
| r69 |
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Workout Graph
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