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SEAMAN‘S CLUB v10c/0:30r...20 row

2,511

Meters

8:47.0

Time

1:44.9

Pace

200

Calories

158

Heart Rate

Rest Distance2,146
Rest Time10:00.0
Overall Distance4,657
Overall Time18:47.0
Average Watts303
Calories Per Hour1342
Stroke Rate30
Stroke Count512
Drag Factor135

April 15, 2025 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:47.0 2,511 1:44.9 303 1342 30 158
0:28.4 131 1:48.3 275 1245 32 118
r: 0:30 96
0:28.0 130 1:47.6 280 1264 32 135
r: 0:30 110
0:29.0 133 1:49.0 270 1229 29 141
r: 0:30 110
0:27.9 130 1:47.3 283 1274 30 147
r: 0:30 111
0:27.5 129 1:46.5 289 1294 31 150
r: 0:30 105
0:27.9 130 1:47.3 283 1274 30 152
r: 0:30 108
0:26.8 127 1:45.5 298 1325 29 156
r: 0:30 110
0:26.9 127 1:45.9 295 1314 29 159
r: 0:30 106
0:26.0 125 1:44.0 311 1370 30 160
r: 0:30 110
0:26.3 126 1:44.3 308 1359 30 164
r: 0:30 109
0:25.8 124 1:44.0 311 1369 30 165
r: 0:30 109
0:25.7 124 1:43.6 315 1382 30 166
r: 0:30 108
0:25.8 125 1:43.2 318 1395 30 168
r: 0:30 109
0:25.4 123 1:43.2 318 1394 31 168
r: 0:30 110
0:25.1 122 1:42.8 322 1406 31 169
r: 0:30 105
0:24.9 122 1:42.0 329 1433 31 170
r: 0:30 106
0:24.5 120 1:42.0 329 1432 32 169
r: 0:30 107
0:25.3 123 1:42.8 322 1407 31 172
r: 0:30 109
0:25.0 122 1:42.4 325 1419 31 174
r: 0:30 105
0:24.6 118 1:44.2 309 1363 32 174
r: 0:30 103
r2,146

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Workout Graph

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