SEAMAN‘S CLUB 30:05 row

6,613

Meters

30:05.8

Time

2:16.5

Pace

383

Calories

153

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate21
Stroke Count658
Drag Factor133

April 12, 2025 11:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 6,613 2:16.5 138 773 21 153
5:00.0 1,082 2:18.6 131 752 22 154
10:00.0 1,102 2:16.1 139 777 22 157
15:00.0 1,099 2:16.4 138 773 22 155
20:00.0 1,098 2:16.6 137 772 22 151
25:00.0 1,101 2:16.2 138 776 22 151
30:00.0 1,112 2:14.8 143 790 22 153
30:05.8 18 2:41.1 84 588 0 152

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Workout Graph

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