SEAMAN‘S CLUB v2:00/1:00r...7 row
4,659
Meters
17:00.0
Time
1:49.4
Pace
341
Calories
172
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 134 |
April 12, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,659 | 1:49.4 | 267 | 1218 | 30 | 172 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 176 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 176 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 180 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 184 | |
| r: 1:00 | 16 | ||||||
| r116 |
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Workout Graph
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