SEAMAN‘S CLUB v1:00/1:00r...6 row
5,579
Meters
21:00.0
Time
1:52.9
Pace
395
Calories
154
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 136 |
April 07, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,579 | 1:52.9 | 243 | 1136 | 29 | 154 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 84 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 163 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | 171 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 29 | 175 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 29 | 181 | |
| r: 1:00 | 12 | ||||||
| r92 |
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Workout Graph
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