SEAMAN‘S CLUB v10c/1:00r...6 row
2,663
Meters
9:22.7
Time
1:45.6
Pace
210
Calories
162
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 15:22.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 137 |
April 06, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,663 | 1:45.6 | 297 | 1321 | 30 | 162 | |
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 32 | 130 | |
| r: 1:00 | 26 | ||||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 32 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:14.5 | 364 | 1:42.3 | 327 | 1423 | 31 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:43.4 | 497 | 1:44.0 | 311 | 1370 | 31 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:15.8 | 640 | 1:46.0 | 293 | 1308 | 30 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:51.9 | 791 | 1:48.6 | 273 | 1238 | 30 | 180 | |
| r: 1:00 | 22 | ||||||
| r126 |
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Workout Graph
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