SEAMAN‘S CLUB 30:59 row
7,014
Meters
30:59.1
Time
2:12.5
Pace
419
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 137 |
April 03, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,014 | 2:12.5 | 150 | 817 | 21 | 159 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 153 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 158 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 158 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 157 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 160 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 164 |
| 30:59.1 | 231 | 2:07.9 | 167 | 875 | 20 | 164 |
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Workout Graph
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