SEAMAN‘S CLUB 1:00:06 row
13,329
Meters
1:00:06.4
Time
2:15.2
Pace
782
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 139 |
March 31, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 13,329 | 2:15.2 | 141 | 786 | 21 | 150 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 149 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 151 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 152 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 153 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 149 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 148 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 151 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 147 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 146 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 150 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 150 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 153 |
| 1:00:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 152 |
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Workout Graph
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