SEAMAN‘S CLUB v5:00/2:00r...5 row
4,143
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
174
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 139 |
March 31, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,143 | 1:48.6 | 273 | 1240 | 30 | 174 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 31 | 170 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | 176 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 177 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 177 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 173 | |
| r: 2:00 | 17 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.