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SEAMAN‘S CLUB v0:45/0:45r...20 row

4,417

Meters

15:00.0

Time

1:41.8

Pace

351

Calories

162

Heart Rate

Rest Distance321
Rest Time15:00.0
Overall Distance4,738
Overall Time30:00.0
Average Watts331
Calories Per Hour1439
Stroke Rate32
Stroke Count489
Drag Factor139

March 29, 2025 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,417 1:41.8 331 1439 32 162
0:45.0 209 1:47.6 281 1265 32 128
r: 0:45 18
0:45.0 217 1:43.6 314 1380 32 143
r: 0:45 18
0:45.0 219 1:42.7 323 1410 32 148
r: 0:45 17
0:45.0 220 1:42.2 327 1426 32 152
r: 0:45 16
0:45.0 219 1:42.7 323 1410 32 152
r: 0:45 15
0:45.0 221 1:41.8 332 1441 32 159
r: 0:45 15
0:45.0 222 1:41.3 336 1457 32 161
r: 0:45 14
0:45.0 223 1:40.8 341 1472 32 164
r: 0:45 13
0:45.0 223 1:40.8 341 1472 33 165
r: 0:45 20
0:45.0 222 1:41.3 336 1457 33 167
r: 0:45 18
0:45.0 222 1:41.3 336 1457 33 165
r: 0:45 19
0:45.0 222 1:41.3 336 1457 32 167
r: 0:45 15
0:45.0 223 1:40.8 341 1472 33 168
r: 0:45 19
0:45.0 220 1:42.2 327 1426 32 168
r: 0:45 14
0:45.0 222 1:41.3 336 1457 32 170
r: 0:45 13
0:45.0 219 1:42.7 323 1410 32 169
r: 0:45 12
0:45.0 222 1:41.3 336 1457 33 172
r: 0:45 17
0:45.0 222 1:41.3 336 1457 33 174
r: 0:45 16
0:45.0 221 1:41.8 332 1441 33 173
r: 0:45 17
0:45.0 228 1:38.6 364 1553 35 179
r: 0:45 15
r321

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Workout Graph

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