Rui Santos v500m/r...4 row
2,000
Meters
8:37.3
Time
2:09.3
Pace
122
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 122 |
March 09, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 24 | 163 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 146 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 158 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 171 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 177 |
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Workout Graph
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