Rui Santos 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 122 |
March 09, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 25 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 25 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 25 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 25 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 27 |
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Workout Graph
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