Rui Santos v500m/2:00r...3 row
1,612
Meters
6:52.2
Time
2:07.8
Pace
104
Calories
171
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,653 |
| Overall Time | 12:52.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 123 |
February 16, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.2 | 1,612 | 2:07.8 | 167 | 876 | 23 | 171 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 176 | |
| r: 2:00 | 21 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 191 | |
| r: 2:00 | 20 | ||||||
| 0:36.0 | 112 | 2:40.7 | 84 | 590 | 21 | 146 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.